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Alcohol intake increases insulin production, causing low blood sugar.

Exercise can affect insulin sensitivity, leading to lower blood sugar for up to 48 hours.

But the list is much longer - almost every lifestyle choice you make can affect your blood sugar. You can guess that carbohydrate intake and insulin production are at least partly responsible for your blood sugar levels. If you think you're hyperglycemic and can't keep fluids or food down, call for emergency medical assistance. Symptoms include frequent urination, increased thirst and headache.

On the flip side, hyperglycemia happens when your blood sugar is too high, and can happen to nondiabetics. If you consistently feel this way when you get hungry or between meals, talk to your health care provider.

Signs include an irregular heartbeat, fatigue, shakiness and tingling or numbness in your face. Hypoglycemia is a condition in which your blood sugar is too low. Even if you don't have diabetes, there are some signs that your blood sugar levels are not functioning normally. There can be two main issues with your blood sugar - either it's consistently too high or too low.

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But you may be wondering how to know if it's something you should get checked out. How can I tell if my blood sugar is irregular?Īgain, only a doctor can diagnose a problem with your blood sugar.

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Only a medical professional can diagnose diabetes or another issue with your blood sugar, so if you're concerned about your blood sugar levels, check with a doctor. To refresh your chemistry knowledge, that unit is milligrams per deciliter (one tenth of a liter) and it's measuring the amount of glucose present in your blood. When you've eaten in the past 2 hours, it should be no higher than 140 mg/dL. Your blood sugar level changes depending on what you've eaten, whether you've exercised and other factors (more on that later) but we have some general guidelines to determine what levels are healthy.įor generally healthy individuals (without diabetes) who haven't eaten for 8 hours or more, a normal blood sugar level is between 70-99 mg/dL. +26 more See all photos What should my blood sugar levels be? However, it's good to note that this is a fairly cost-intensive way of figuring out your nutrition, and writing down a food diary that includes how you felt after each meal will also help you figure out what to eat.Ĭheck out these blood sugar monitors if you're looking for recommendations on how to keep track of your levels at home. For instance, some people experiment with using a CGM to see how their body responds to different types of food. Say your A1C test comes back with no sign of diabetes - constantly measuring your blood sugar can still be helpful. Blood sugar measurement is also typically included in routine lab work for people without diabetes - your physician will usually order a glycated hemoglobin (A1C) test, which measures your average blood sugar over the past two to three months.

If you have diabetes, you probably already keep a watchful eye on your blood sugar through the use of a continuous glucose monitor (a CGM) or a blood sugar meter (which involves pricking your fingertip).